Absolute Fitness - Personal Training Program
What is it?
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A results-based Personal Training experience
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A safe, effective, and time-efficient alternative to “traditional” exercise
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A focused approach to exercise that eliminates unsafe and unproductive activities
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Slow-motion, high intensity, low-force strength training
Who Joins?
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All ages, ranging from 7-95 (These are actual ages of our clients.)
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Individuals with limited time to dedicate to a health and fitness program
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People who prefer a private and personal workout environment
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People who want to protect themselves against the effects of aging or those who have special medical or health concerns such as osteoporosis, arthritis, spinal and orthopedic limitations, obesity, cancer, fibromyalgia, diabetes, cardiac issues, etc.
What are the Benefits? |
| Physical Changes | Biochemical Changes |
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Increased Strength* Increased Bone Density* Decreased Blood Pressure* Increased Cardiovascular Efficiency* Enhanced Flexibility Improved Resistance to Injury Decreased Body Fat* |
Increased HDL* Increased Glucose Tolerance* Increased Basal Metabolism* Improved Immune System |
*Biomarkers
of Aging
Discover a new path for building confidence, self discipline and motivation for a healthy lifestyle! A healthier you! Improved total well-being: physical, emotional and spiritual!
“We try to discover the least amount of exercise your body requires for optimal results, not how much it can withstand. We want to give you the highest rate of return on your fitness investment.” – Michael Hintz, Owner – Absolute Fitness
