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Absolute Fitness - Personal Training Program 

What is it?
Who Joins?

 

What are the Benefits?

Physical Changes Biochemical Changes

Increased Strength*   

Increased Bone Density*

Decreased Blood Pressure*

Increased Cardiovascular Efficiency*

Enhanced Flexibility

Improved Resistance to Injury                                  

Decreased Body Fat*

Increased HDL*

Increased Glucose Tolerance*

Increased Basal Metabolism*

Improved Immune System




 *Biomarkers of Aging - The loss of muscle mass also known as sarcopenia, can affect these highlighted areas negatively.  By building up your skeletal muscle with our training program, we will help you avoid these problems!

Discover a new path for building confidence, self discipline and motivation for a healthy lifestyle!  A  healthier you!  Improved total well-being: physical, emotional and spiritual!


“We try to discover the least amount of exercise your body requires for optimal results, not how much it can withstand.  We want to give you the highest rate of return on your fitness investment.” – Michael Hintz, Owner – Absolute Fitness