Absolute Fitness is Central Illinois' only source for "Proper Exercise". Our revolutionary program is uniquely designed to help you achieve maximum results in minimum time. Our high standards and back-to-basics approach make Absolute Fitness truly unique. We personally invite you to take the "exercise challenge" and schedule a complimentary program consultation and trial workout.

Our Objective

Proper exercise is a required component in promoting a healthy and functional lifestyle. Therefore, you need to make an intelligent choice regarding your exercise program. Obtaining optimal results from exercise lies in understanding the answers to the following questions:

1) Why is "proper exercise" an absolute requirement for life?
2) What is the "real objective" of an exercise program?
3) What are the required principles, techniques, and skills needed to achieve optimal results?

Absolute Fitness clearly answers these questions and shows you how to apply them by providing you with:

An Education on Proper Exercise: Optimal results begin with identifying realistic benefits and objectives of exercise. Separating fact from fiction, we'll create a customized program specifically addressing your goals.

Professional One-on-One Exercise Instruction: Each exercise session is conducted by appointment only with an experienced and qualified Exercise Specialist. This ensures that you will learn the exact techniques and skills to receive the most effective, result-producing workout possible.

The Ideal Exercise Environment: Proper exercise requires precision and concentration. This is why we have created a private, quiet, non-crowded and distraction-free environment.

The Most Safe, Effective and Efficient Exercise Protocol: This is the centerpiece of our exercise program. Our extremely effective training method dramatically reduces force and trauma to muscles, bones, joints and connective tissue. Proper application of this unique exercise method enables clients to achieve maximum fitness results with only one or two brief exercise sessions per week.

The World's Most Advanced Exercise Equipment: Exercise equipment is the tool of our trade. The effectiveness of your exercise program is greatly enhanced by our specially designed, customized and retrofitted exercise equipment.