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Six Factors of Physical Fitness
1. Muscular Size, Strength and Endurance
2. Bone Strength
3. Cardiovascular Efficiency
4. Enhanced Flexibility
5. A Contribution to Body Leanness
6. Increased Resistance to Injury
Through exercise we hope to see a continuous improvement in
these six factors of physical fitness. If we do not see this
improvement, then exercise is either piecemeal or non-existent.
Through exercise we hope to see a continuous improvement in
these six factors of physical fitness. If we do not see this
improvement, then exercise is either piecemeal or non-existent.
First and foremost, we hope to increase muscle size, strength,
and endurance. We mention these together because, in a matter
of speaking, they are one-in-the-same.
And if we can assume the body to be logical then bone strengthening
should result from muscular strengthening.
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